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The discovery call is designed to answer any questions you have about what I provide and to make sure we’re a good fit. During the call we’ll:
Clarify your goals and what you hope to achieve.
Review my services, approach, and what a typical plan or session looks like.
Discuss timeline, frequency, and what you can expect between session.
Talk about logistics: availability, communication style, fees, and cancellation policy.
Identify any potential barriers or special considerations (medical history, medications, allergies, lifestyle constraints).
Determine next steps!
Come prepared with questions about anything that matters to you! The call is a low-pressure way for us to make sure I can support you effectively and that we enjoy working together.
Most common package is 6 visits
Initial visit: 90 minutes — comprehensive assessment, medical and dietary history, goal setting, personalized plan, and practical strategies to get started.
Follow-up visits: Five 45-minute sessions — progress checks, plan adjustments, troubleshooting barriers, habit coaching, and accountability.
This package is designed to establish and build momentum. The extended first visit creates a personalized and tailored foundation; while the shorter follow-ups keep changes sustainable and consistent. Ideal for establishing new habits, managing medical nutrition needs, or preparing for a major lifestyle transition.
If you would like to create a different package, please feel free book a discovery call or fill out the “Contact Me” section below.
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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!