Most common package is 6 visits
Initial visit: 90 minutes — comprehensive assessment, medical and dietary history, goal setting, personalized plan, and practical strategies to get started.
Follow-up visits: Five 45-minute sessions — progress checks, plan adjustments, troubleshooting barriers, habit coaching, and accountability.
This package is designed to establish and build momentum. The extended first visit creates a personalized and tailored foundation; while the shorter follow-ups keep changes sustainable and consistent. Ideal for establishing new habits, managing medical nutrition needs, or preparing for a major lifestyle transition.
If you would like to create a different package, please feel free book a discovery call or fill out the “Contact Me” section below.
Most common package is 6 visits
Initial visit: 90 minutes — comprehensive assessment, medical and dietary history, goal setting, personalized plan, and practical strategies to get started.
Follow-up visits: Five 45-minute sessions — progress checks, plan adjustments, troubleshooting barriers, habit coaching, and accountability.
This package is designed to establish and build momentum. The extended first visit creates a personalized and tailored foundation; while the shorter follow-ups keep changes sustainable and consistent. Ideal for establishing new habits, managing medical nutrition needs, or preparing for a major lifestyle transition.
If you would like to create a different package, please feel free book a discovery call or fill out the “Contact Me” section below.